Get active!

Health experts recommend that everyone should do some form of physical activity for at least 30 minutes five times a week to improve their health. This is something everyone can achieve as physical activity includes anything from housework and gardening to yoga and cricket! There are lots of sessions running in the area to cater for people of all ages, abilities and interests to get you started...

Under 16

Cricket coaching at Fir Vale sports centre.
Mondays 6–7pm

Girls sports session at Pitsmoor Adventure Playground
Mondays 6.15–7.15pm

Multisports at Fir Vale sports centre (12–18 yr olds).
Mondays 7.30–8.15pm

Youth Club at Verdon Recreation Centre (8–12 yr olds).
Tuesdays 4–6pm

Self defence at Fir Vale sports centre (girls 13+).
Tuesdays 6.15–7.15pm

Table tennis at Fir Vale sports centre (Y7-Y10).
Wednesdays 4.30–6pm

Cricket coaching at Fir Vale sports centre.
Wednesdays 6–7pm

Junior Youth Club at Verdon Recreation centre
(5–12 yr olds)
Thursdays 3.30–5.30pm

Basketball development centre at Fir Vale Sports Centre
Saturdays 9am–12.30pm Tuesday 1.30–2.30pm

Adults

Aerobics at Earl Marshal Youth club (Women only)
Tuesdays 1.30–2.30pm

Health walk. Meet at Pitsmoor surgery (All welcome)
Tuesdays 1.30–2.30pm

Self defence at Fir Vale sports centre. (Women only)
Tuesdays 6.15–7.15pm

Chairobics at Firs Hill School (Women only)
Wednesdays 6–7pm

Gym sessions at Cornerstones (Women only)
Thursdays 9.45–10.45am

Gym sessions at Cornerstones (Men only)
Thursdays 11am–12pm

Activities and yoga with Agewell at Verdon Recreation centre.
Thursdays 2.30–3.30pm

Yoga at Firs Hill school (All welcome)
Fridays 10–11am

Aerobics at Verdon Recreation centre.
Fridays 6–7pm

Anyone interested in developing their coaching skills or being a volunteer with any of the activities contact Rebecca or Katy at Verdon Recreation Centre on 249 1626.